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The Bottom floor

If you have a penis, read this
BJ Putnam BJ Putnam

If you have a penis, read this

Pelvic floor dysfunction (PFD) and erectile dysfunction (ED) are two distinct but interconnected conditions. While they primarily involve different aspects of the pelvic region, they can influence each other in several ways, because that’s right…its all connected.

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why back pain can be a pain in the butt
BJ Putnam BJ Putnam

why back pain can be a pain in the butt

It’s all tied together, you know. And the biggest seams in our body are right along the midline in our pelvis. Tight pelvic floor muscles can contribute to back pain

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the weird link between Tight pelvic floors and constipation
BJ Putnam BJ Putnam

the weird link between Tight pelvic floors and constipation

It's important to note that while tight pelvic floor muscles can potentially contribute to diarrhea, other underlying factors, such as dietary choices, gastrointestinal disorders (e.g., irritable bowel syndrome or inflammatory bowel disease), and infections, can also cause diarrhea. These conditions can also create trigger points in the pelvic floor muscles, which then can cause new symptoms such as hemerroids, constipation, and incontinence.

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Why tight muscles cause leaks
BJ Putnam BJ Putnam

Why tight muscles cause leaks

When it comes to tight pelvic floor muscles and incontinence, the most relevant type is often referred to as "functional" or "non-relaxing" pelvic floor dysfunction.

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Chronic Pain and Disability
BJ Putnam BJ Putnam

Chronic Pain and Disability

There’s pain, and then there’s chronic pain. Most acute, new pain will resolve on its own as the body heals but it can become much, much more complicated

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