Dr. Putnam's Health Insights: Garden Path Acupuncture Blog

Do you have to squeeze when you sneeze?

February 21, 2025

Squeeze and hold, stop that urine flow!Hold for 3…2…1…and pee until you’re donenow squeeze and hold, stop that urine flow!Hold for 3…2…1…and pee until you’re done… Ok, maybe everyone doesn’t…

Tearing During Childbirth

February 21, 2025

It happens to almost everyone who gives birth vaginally. In fact, 85-90% of people who have a vaginal birth experience some form of genital tearing. As the baby exits the…

Perpetual Pee Problem

February 21, 2025

When over half of all adult women will have a urinary tract infection (UTI) at some point, it’s natural, although frustrating, when the burning, urgency, and pain keep returning to…

Down the Chute

February 21, 2025

Why Laxatives may not Solve Your Constipation Problem Hey, no shame here! Everyone deals with poo problems now and again. Typical potty problems are short lived and can usually be…

Great News! We Now Accept IBX & Highmark Insurance

February 21, 2025

We’re excited to announce that Garden Path Acupuncture is now in-network with Independence Blue Cross (IBX) and Highmark medical insurance! This means more patients can access the healing benefits of…

Treatment for the Levator Ani: Treatment for Pelvic Floor Disorders

February 21, 2025

Pelvic floor dysfunction can be a deeply personal and often frustrating condition, affecting everything from core stability and digestion to urinary and sexual health. At GPA, we offer a specialized…

Microneedling & the Wisdom of East Asian Medicine

February 21, 2025

At Garden Path Acupuncture, we believe true beauty is more than skin deep—it’s a reflection of inner balance and vitality. That’s why we’re excited to offer microneedling, a time-tested technique…