events & classes
Solid Foundations: a movement-based class that incorporates acupuncture to create strong feet, flexible legs & hips, and a happy pelvis
Are you an instructor looking for class space? We welcome inquiries for instructors of any health-enriching class. Call or text to 267-875-3797 or email info@gardenpathacupuncture.com for more information.
Beginner Fusion Belly Dance
Get your shimmy on! Fusing Middle Eastern styles with modern dance movements, this class introduces students to a variety of belly dance skills and combinations. Great for beginners and returning students, we will work on foundational techniques while learning improvisational skills as well as building choreography. This class is inclusive of all dance abilities and body types. Clothing should be comfortable enough for a wide range of movement - there is no requirement for bare bellies.
Fridays, 10:00 am. Drop-ins welcome.
Register with Jenn at phoenixofavalon@gmail.com
Diane Kistler instructs this six week series for those with:
Back Pain
Knee Pain
Joint Pain
And more…
The goal for this series is for the student to have an understanding of how the pain system works and then use that understanding to change their pain. Yoga tools merge with this understanding to alleviate suffering from pain. Practices explored during the series are seated chair yoga, pain science, journaling, sharing, meditation, and breathing. No prior yoga experience is necessary. All props are provied. Adaptions are offered for those that need more or less challenge. Click HERE for more information about Diane and the class she is offering.
Mind/Body Approach to Chronic Pain 6 Week Series
March 26 -April 30
9:45 - 10:45 am
$90.00
natural-light studio rental
This welcoming studio is filled with natural light and exudes warmth. Three mirrored walls and a wall-mounted exercise barre make this space perfect for any dance or exercise class. An ADA-compliant elevator allows for easy access for those with mobility challenges. Other features include a sound system, a water cooler, a private ADA-compliant restroom, and a place to store belongings during class. Classes and events can be included on our public calendar for promotional purposes.
This room is meant for movement, but may also be the perfect place for club meetings and small parties if no kitchen or other equipment is required. There are approximately 600 sq ft of usable floor space. The studio can be rented for single events, recurring classes, or weeklong workshops.
Our flexible rental fee is designed to support new instructors, small class sizes, and volunteer organizations. People can choose either a fixed hourly rate or a percentage of their event/class gross income.
Rental rates:
Fixed-rate of $25/hour, with one hour being the smallest unit
OR
20% of the class/event gross income